I Swim Masters Team (ISMT)

ISMT is a USMS club which includes athletes who are fitness, beginner, triathlon, and competitive swimmers.  We have 17 lanes at our facility which means practices are not crowded. Workouts are constantly varied and intervals are set for different swimming speeds.  ISMT members are able to practice early to mid-mornings, noons, and weekends. 

Practices are held at the Aquajets/Foss Swim Pool
6545 Flying Cloud Drive, Eden Prairie, MN

Here is the lane competition pool I Swim Masters Team practices in every day.
Swimmers listen to music underwater too!


Streamline squat jumps at practice! This is our five lane poolWe have 17 lanes total for swimming.

Crossfit Swim WODs


Coach Teresa is the owner of Tangletown CrossFit and has brought together these two organizations for some great workouts.  During summer months we meet outside at the lakes in Minneapolis or Bloomington.  In the winter we use the deck space for our training. 

This is an hour workout that combines swimming with CrossFit training.